MED FIT & LIFESTYLE CHECK
The SMOOVE Med Fit & Lifestyle Check
We developed a medically-founded, holistic check that not only measures physical fitness but also health, exercise and lifestyle. The SMOOVE Med Fit & Lifestyle-Check is based on current research results from preventative medicine and analyses your current status.
Protective factors for more vital years
We calculate your current biological age by determining factors relevant to your health carrying out an exercise performance diagnostic analysis and assessing your lifestyle (stress, sleep, happiness, mindfulness and nutrition). The strengths and weaknesses profile forms the basis for your individual programme and for an increase in vital years.
The right mix is key
You don’t need your best performance to be physically fit, mentally strong and high performing, because your body rewards almost every step. What is key, though, is the right mix of nutrition, exercise and mindfulness. With the SMOOVE Med Fit & Lifestyle Check, we help you to reach your personal goal in a sustainable way and reduce your biological age. If you have never exercised or do not exercise much, you will benefit enormously from even a moderate session.