EXAMPLE DAY

07:30 Uhr // Light jogging or walking

08:30 Uhr // Power breakfast from the SMOOVE meal programme

09:00 Uhr // Lecture by Dr Despeghel: fascia training

09:30 Uhr // Training with the blackroll

10:00 Uhr // Energy smoothie

10:15 Uhr // Group A: strength training: circuit training – HIIT
Group B: stamina training: checking the training recommendations

11:00 Uhr // Group A: stamina training: checking the training recommendations
Group B: strength training: circuit training – HIIT

12:00 Uhr // Shower/change

13:00 Uhr // Lunch (Free afternoon until 17:30)

17:30 Uhr // Lecture by Dr Despeghel: high blood pressure – the underestimated enemy

18:00 Uhr // Feedback followed by dinner

19:30 Uhr // Massage (optional)

 

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