INQUIRE NOW
The opportunity for a better life
Demographic change shows that in 15 years’ time one in three people will be over 60. We have to take precautions to ensure that we can actively participate in life even in older age. What is the point of having a great retirement if you can’t enjoy it? Only if you keep your mental and physical capacities will you enjoy a high quality of life as you get older. The two most important elements are exercise and a balanced diet. We also need islands of regeneration so we can break down stress buffers and enjoy life more. Unfortunately, our lifestyles are not going to change by themselves. Getting rid of habits we’re fond of is not easy. Studies have shown that changes to personal lifestyles just work better if they are supported and take place in a holiday atmosphere. If you want to change, though, you first need to know where you stand. The “SMOOVE Med Fit & Lifestyle Check” is a first important step in this direction.
A holistic approach to achieving a better performance capacity and more enjoyment in life
Challenges are part of life – without them we would waste away. What is critical, though, is how we handle them and how we manage to be healthy and high performing despite the stress. The SMOOVE Med Fit Concept sees the person as a whole and is based on the three key points of “exercise, relaxation and nutrition”. The innovative health concept was developed by proven experts in the fields of medicine, sport, science, relaxation and nutrition. It helps people to take control of their health and feel young through a lifestyle change. Physical and mental performance both need lifelong training, but also a method that is both efficient and long-lasting.
The SMOOVE Med Fit Retreat
The triad of exercise, relaxation and health eating strengthens people holistically and sustainably, ideally in combination with nature. The SMOOVE Med Fit Retreat creates a feel-good, holiday atmosphere where you can consciously focus on your needs and objectives. Here, your body and soul both get to rest, so you can return to your everyday life with new energy.
The SMOOVE Med Fit & Lifestyle Check
The SMOOVE Med Fit Retreat starts with a medical fitness check and a lifestyle analysis, because the years of our life only show our true age under certain circumstances. It is our way of life that has a significant impact on our biological performance. That’s why the “SMOOVE Med Fit & Lifestyle Check” was developed. This forms the basis for the development of an individual training, relaxation and nutritional plan.
What distinguishes the “SMOOVE Med Fit & Lifestyle Check” from other fitness tests?
It’s not just physical fitness that counts in this test. SMOOVE looks at the person as a whole and also takes into account lifestyle. Sleep, happiness, mindfulness and nutrition also affect performance, along with other factors. The SMOOVE Med Fit & Lifestyle Check is based on the latest research and current studies in preventative and geriatric medicine.
The SMOOVE meal programme as an optimal supplement
The SMOOVE meal programme is based on a scientifically confirmed nutritional concept and is the optimal supplement to your training programme. With the right combination of carbohydrates, protein and high quality fats, you will stay high-performing, concentrated and full of energy. With workshops and talks, our team of experts will expand your culinary horizons. Fun and enjoyment are the most important elements.
Is the SMOOVE Med Fit Concept relevant to young people too?
Young people won’t have their vitality and performance for their whole lives. We lose three percent of our cardiovascular performance and up to four percent of our muscle strength each year. Even the modern working day presents our bodies with new challenges. Persistent stress and hardly any exercise have serious consequences for our health.
The holistic SMOOVE Med Fit Concept offers people of all ages the opportunity to change their lifestyle palpably and sustainably with a minimum amount of effort. In individual and group training sessions with a maximum of 12 people, the participants learn how they can be higher-performing, more energetic and simply happier with a balanced lifestyle. These are the best conditions for a long life with a high quality of life.
Do you want to find out more? You can contact me and ask for information with no commitment: petra.geisser@smoove-retreat.ch
Petra Geisser