Imprint

SMOOVE Medical Fitness GmbH Petra und Fredy Geisser Käsbachstrasse 16 CH-8280 Kreuzlingen Tel. +41 (71) 534 16 96 E-Mail: kontakt@smoove-retreat.ch CHE-462.592.385 (Disclaimer) Liability for content As a service provider, we are responsible for our own content on these pages in accordance with Section 7 paragraph 1 of the Telemedia Act in general law. In accordance […]

MED FIT & LIFESTYLE CHECK

The SMOOVE Med Fit & Lifestyle Check We developed a medically-founded, holistic check that not only measures physical fitness but also health, exercise and lifestyle. The SMOOVE Med Fit & Lifestyle-Check is based on current research results from preventative medicine and analyses your current status. Protective factors for more vital years We calculate your current […]

RELAXATION

Here is an extract from our relaxation programme: Mindfulness meditation There are a number of scientific facts behind what appears to be a fashion trend that show that mindfulness changes certain areas of the brain that are important for, among other things, our emotions and our memory. This is the only way for our brains […]

6-WEEK COACHING PROGRAMME

The participants are coached once a week via email and have up to six phone calls with their personal adviser during the six-week coaching programme. You will receive the following documents from us: Medical history questionnaire Training and nutrition diary Introduction to strength training Recommendations for stamina training Practical instructions Nutritional recipes Motivational support The […]

THE SMOOVE MEAL PROGRAMME

More energy with the right nutrients When you do sports, your metabolism is working at full blast. As well as the calories we want to burn, we also use up important vitamins and minerals. With the right combination of carbohydrates, protein and high quality fats, you will stay high-performing, concentrated and full of energy. Natural […]

THE SURROUNDINGS

Monòpoli The port city of Monopoli has freshly caught fish and is bursting with culture. The Piazza Vittorio Emanuele separates the new town from the beautiful centro storico. From the fortress wall on the Largo Castello, the castle square on the edge of the old town, you can see down over the endless sea. Polignano […]

EXAMPLE DAY

07:30 Uhr // Light jogging or walking 08:30 Uhr // Power breakfast from the SMOOVE meal programme 09:00 Uhr // Lecture by Dr Despeghel: fascia training 09:30 Uhr // Training with the blackroll 10:00 Uhr // Energy smoothie 10:15 Uhr // Group A: strength training: circuit training – HIIT Group B: stamina training: checking the […]

ABOUT THE PHILOSOPHY

Each member of our team is an experienced expert in their field and your personal mentor. A medical health check and a lifestyle analysis form the basis of your individual programme. The independently developed nutritional concept is optimally tailored to the training and supports the strengthening of the regenerative ability and performance. Independent scientific studies […]

TRAINING PROGRAMME

Here is an extract from our training programme: Suspension Training Suspension training, which comes from the US, is one of the most effective forms of training in the world and is a special kind of full-body workout. Your own body weight is used to train strength, coordination and flexibility at the same time while also […]

OVERVIEW OF THE RETREAT

Exclusive private luxury villa in the middle of nature In the heart of Apulia with 300 days of sun a year Five-star view of the surrounding countryside and the sea A large living room with comfortable sofas Spacious rooms with king-size beds and exquisite furniture Generous gardens with olive trees The retreat’s own vegetable and […]

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